Green beans

Scrumptious Garlic Green Beans

It's important to me to have vegetables at every meal so that means finding ways to make lots of vegetable dishes and sides.  Crisp green beans are so delish and adding the olive oil helps the fat soluble vitamins to be absorbed, the garlic and onion increase immunity and add flavor.  This dish is a hit and is quick as always.

Savory Farro Stuffing

Stuffing lovers, rejoice... a healthier spin on stuffing just for you! PS - I don't like mushrooms however they definitely add some flavor in this recipe so feel free to ...

Hearty Roast Veggies

I am happy to report that there is finally a breeze and chill in the air here in Bermuda. I can't say that I miss the bitter cold winters in Canada however I do welcome t ...

Freekeh Salad

Even though we are meat eaters around here it doesn't mean that we don't enjoy 'meatless Monday's'. Freekeh is high in protein, fiber, and iron as are chickpeas. I hope t ...

Curried Lentils & Cauliflower

I love this dish.  Every time I make it I'll eat it (and maybe more veggies ;-)) for dinner for an entire week.  Lentils are high in iron, fiber and p ...

Is that a Rat in your Ratatouille?

I had a ton of leftover tomatoes so decided to try to make ratatouille.  I didn't have eggplant or some of the other ingredients that you find in some versions so I ...