Tania's Blog

September Plank & Healthy Habits Challenge

September Plank & Healthy Habits Challenge

It's time for another challenge! Are you ready?

To me the summer is such a free season... a time to travel, to socialize and to enjoy being unscheduled. I thoroughly enjoy the freedom that summer can bring; more family time and visiting, more rose :), less time in the kitchen, more active outdoor adventures and less scheduled workouts, and more rest and sleeping in (where kids & pets allow!).

As much as I love the freedom of summer, I also enjoy getting back into routine, and back to some more healthy habits!

I hope that you will join me for this September challenge. Your core will be really working and your body and mind will thank you for implementing the healthy habits. Don't hesitate - tag a friend and challenge each other!

Click HERE to download the schedule.  Be sure to post it where you can see it and cross off the days as you get it done!


Notes:
You can challenge yourself even further by compounding the healthy habits so that by the end of the month you're doing all 4.

If you are a coffee or tea addict, allow yourself 1 cup of either in the morning if it's a deal breaker for you. Get creative with your water by adding mint & cucumber, lemon & basil, pink grapefruit or other citrus slices, or to add in some sparkling water with a few frozen berries to keep things interesting.

 

 

 

 

 

 

tkowalski
I obtained my Personal Training and Health Coach Certifications from The American Council on Exercise. I also have a nutrition certification through Precision Nutrition, which is a program that seemed tailor made for me as they teach a common sense approach to nutrition that is closely aligned with how I live. Obtaining these certifications along with the development of life coaching skills have allowed me to feel confident in my knowledge and ability to help my clients find their way.

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