Tania's Blog

Overnight Muesli Oats

Overnight Muesli Oats
Overnight Muesli Oats
Serves 1
Delicious. Easy. Grab-and-Go. Well rounded breakfast.
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  1. 1/2 cup large flake oats
  2. 3/4 scoop good quality vanilla protein powder (preferably stevia sweetened)
  3. 1/2 cup unsweetened regular or vanilla almond milk
  4. 1 tbsp ground flaxseed meal
  5. 1/2 tbsp finely shredded unsweetened coconut
  6. 1/2 cup water
  7. 1/4 cup fresh or frozen berries
  1. I save & use my glass peanut/almond butter jars for these. You literally add all of the ingredients aside from the berries into the jar, put the lid on and shake, refrigerate overnight, add a handful of berries in the morning if you wish and these are ready to grab-and-go. Our kids love these too! Enjoy!
Healthy & Happy http://health-fanatic.com/
Let's start by saying that I love my oats 🙂 The thing that I love the most about them is that they are satisfying and keep me feeling full throughout the morning, no sugary cereal crash for this gal. I do however get tired of having my oats the same way all the time so I like to get creative and I love them with a Muesli texture without all of the added sugar of store-bought varieties. These are so easy to prep the night before and have ready in the morning. These overnight oats make an incredibly tasty, grab-and-go, well rounded breakfast. I hope that you enjoy them as much as we do around here, they're a family fave!

I obtained my Personal Training and Health Coach Certifications from The American Council on Exercise. I also have a nutrition certification through Precision Nutrition, which is a program that seemed tailor made for me as they teach a common sense approach to nutrition that is closely aligned with how I live. Obtaining these certifications along with the development of life coaching skills have allowed me to feel confident in my knowledge and ability to help my clients find their way.

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