Tania's Blog

Oatmeal Pancakes

Oatmeal Pancakes

Pancakes are such a hit around here and this recipe is such a good way to sneak a balanced meal into the kids. I've even pureed spinach into this recipe to get veggies in too - green pancakes!

You can also experiment and add pureed pumpkin or sweet potato. I hope that your family enjoys these as much as we do!

Oatmeal Pancakes
Serves 2
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Total Time
10 min
Total Time
10 min
Ingredients
  1. 1 cup large flake oats (can use gluten free)
  2. 1 large banana
  3. 2 eggs
  4. 1 tsp real cinnamon
  5. 1 tsp real vanilla
  6. 2 tbsp's ground flaxseed meal
  7. 1/2 - 3/4 cup milk of your choice
Instructions
  1. Blend all of the ingredients together in a high powered blender and pour into rounds (or whatever shape you like!) on a griddle or a lightly sprayed skillet.
  2. Flip and cook both sides until light brown.
  3. We drizzle them with a touch of real maple syrup and top with organic berries (fresh or thawed from frozen which makes them syrup'ey) Bon Apetit!
Notes
  1. You may have to fiddle to see what amount of milk to use to achieve the consistency that you like. We use Organic Valley 2% Milk for pancakes for the girls. I have also used unsweetened almond and coconut milks and they work well, just a little thinner consistency.
Healthy & Happy http://health-fanatic.com/
tkowalski
I obtained my Personal Training and Health Coach Certifications from The American Council on Exercise. I also have a nutrition certification through Precision Nutrition, which is a program that seemed tailor made for me as they teach a common sense approach to nutrition that is closely aligned with how I live. Obtaining these certifications along with the development of life coaching skills have allowed me to feel confident in my knowledge and ability to help my clients find their way.

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