Managing 'Macros' aka Macronutrients

I wanted to provide a quick summary of macronutrients and their role in different nutrition scenarios. Macronutrients are protein,carbohydrates and fat.  So if someone is ...

Vitamins & Supplements… Where to Start!

After posting about B vitamins & energy I have had a lot of people ask what my opinion is on vitamins & supplements so here are my 2 cts.. Keep in mind it's Frida ...