DON’T CLEAN YOUR PLATE!

As a kid I remember reluctantly sitting at the dinner table until bedtime because I HAD to eat my stew, good god I hated stew!  The only thing worse t ...

Chia’n Berry Bowl

I've been meaning to post this recipe for a looooong time and here it is - finally! If you are looking for a little breakfast variety or you're like me and have breakfast ...

Navigating the Grocery Store

Tania's tips for grocery shopping: Always shop the perimeter of the grocery store, that is where you find foods in their most pure/whole state Buy organic where you can. ...

My Top Tips for Warding off Cold & Flu

Everyone in my house has a sinus cold at the moment so I'm trying to keep my immune system very happy so that I don't end up with it too!  Germs everywhere 😉 Here are the ...

Curried Lentils & Cauliflower

I love this dish.  Every time I make it I'll eat it (and maybe more veggies ;-)) for dinner for an entire week.  Lentils are high in iron, fiber and p ...