12 Habits of Healthy, Happy People

We live and breath on this incredible planet in this insanely miraculous journey called life so why can it be so difficult to be happy?  Although I tout th ...

Freekeh Salad

Even though we are meat eaters around here it doesn't mean that we don't enjoy 'meatless Monday's'. Freekeh is high in protein, fiber, and iron as are chickpeas. I hope t ...

Eggy Crepes

You race in the door for dinner and everyone is hungry and there are no groceries and nothing prepared. You could pick up the phone and get take out but you know that's n ...

Succulent Citrus Salmon

This salmon dish is so tangy and OH how I love salmon. It's so easy to throw together in just a few minutes and goes well with a side of rice, quinoa, or spaghetti s ...

Chickpea and Kale Stew

When I was in England last week, a friend and I headed out to a Pub in Sussex called the Black Cat pub.  We were prepared for typical pub grub and were pleasantly su ...

Veggie Chili with A Sweet Twist

My folks are visiting and man is it nice to extra helping hands to get things done around here!  Of course this means more mouths to feed and I always feel a li ...

Perfectly Crunchy Pumpkin Seeds

I've been trying to get these pumpkin seeds right for the last few years and think that I've got it!  These turned out just right, crunchy, yet not overdone. Happy H ...

Chocolate Yogurt

When I'm craving chocolate this chocolate yogurt always feels like an indulgence even though it's not a calorie laden one.

Overnight Muesli Oats

Let's start by saying that I love my oats 🙂 The thing that I love the most about them is that they are satisfying and keep me feeling full throughout the morning, no suga ...