Nutrition

Put In The Work

The hard truth is that we do not grow or reach our goals without putting in the work and showing up for ourselves consistently. You can sign up for all kinds of growth programs these days however the truth of the matter is that no matter how much money you invest or how awesome the teacher is, if you don't commit, show up, and put in the work you will not reap the results....

Freekeh Salad

Freekeh Salad

Even though we are meat eaters around here it doesn't mean that we don't enjoy 'meatless Monday's'. Freekeh is high in protein, fiber, and iron as are chickpeas. I hope t ...[Read More]

Eggy Crepes

Eggy Crepes

You race in the door for dinner and everyone is hungry and there are no groceries and nothing prepared. You could pick up the phone and get take out but you know that's n ...[Read More]

Chocolate Yogurt

Chocolate Yogurt

When I'm craving chocolate this chocolate yogurt always feels like an indulgence even though it's not a calorie laden one.