Did you know that the endorphins that you create through moving your body trigger positive feelings that make you feel oh so good?  Don't you want to smile?  To feel happy? Although I'm the first to say that it's important to challenge yourself in order to grow however not every workout needs to leave you lying on the floor like a puddle..  Enjoy getting outside in nature for a soul replenishing walk!

Motivation Monday

Motivation Monday

We all go through phases when we feel less motivated than other times.  Here are some ideas to get that drive back in order to continue to work towards your fitness & ...[Read More]

Want Fat Loss????

One big key to fat loss is to keep blood sugar & insulin levels low and stable. Insulin is known as the fat storage hormone for good reason. It works to lower blood s ...[Read More]