We Must Put In The Work

The hard truth is that we do not grow or reach our goals without putting in the work and showing up for ourselves consistently.  You can sign up for all kinds o ...

Exercise Addiction is Real

I need to start this post by saying that this is one of the hardest posts for me to actually *post* ever.  I am working on sharing my own struggles in order to help anyon ...

Flex Your Mental Muscle

I often hear "I can't have that in the house" or  "I just can't control myself when I go out drinking and then it leads to poor eating"..  Our willpower can be strengthen ...

Estimating Your Calorie Needs

There are quite a few equations tho choose from when calculating your calorie needs.  You have to calculate your basal metabolic rate (level of energy required to sustain ...

Motivation Monday

We all go through phases when we feel less motivated than other times.  Here are some ideas to get that drive back in order to continue to work towards your fitness & ...

Functional vs Aesthetic Training

After my post on Crossfit I felt the need to write more on functional vs aesthetic training.  Although my feathers got in a ruffle when one CF coach that I met along the ...

Want Fat Loss????

One big key to fat loss is to keep blood sugar & insulin levels low and stable. Insulin is known as the fat storage hormone for good reason. It works to lower blood s ...