When I competed in figure my shoulders were definitely one of my areas of weakness, I worked so hard to try and build them. Nowadays I'm not so focussed on having bigger ...[Read More]
Did you know that the endorphins that you create through moving your body trigger positive feelings that make you feel oh so good? Don't you want to smile? To feel happy? Although I'm the first to say that it's important to challenge yourself in order to grow however not every workout needs to leave you lying on the floor like a puddle.. Enjoy getting outside in nature for a soul replenishing walk!