12 Habits of Healthy, Happy People

We live and breath on this incredible planet in this insanely miraculous journey called life so why can it be so difficult to be happy?  Although I tout th ...

Home/Backyard Workout!

I'm headed away for the weekend for some much needed R&R!  Of course I couldn't leave without giving you a great workout to do while I'm away! Here's what I did: ...

Small Deposits = Big Payoffs

One of my clients and her husband decided to give up their daily coffee shop habit and invested that money into improving their health.  Her and her h ...

7 Tips for Injury Prevention

Have you ever been just into your first set of lateral raises and felt a pinching feeling? What about being half way through your run and your knee starts to hurt? What d ...