Move

Did you know that the endorphins that you create through moving your body trigger positive feelings that make you feel oh so good?  Don't you want to smile?  To feel happy? Although I'm the first to say that it's important to challenge yourself in order to grow however not every workout needs to leave you lying on the floor like a puddle..  Enjoy getting outside in nature for a soul replenishing walk!

Full Body Workout!

Need some workout inspiration? Here's a great full body circuit. If you don't have access to heavier weights for the squats then add more repetition for 15-20 Superset ex ...[Read More]