September Plank & Healthy Habits Challenge

It's time for another challenge! Are you ready? To me the summer is such a free season... a time to travel, to socialize and to enjoy being unscheduled. I thoroughly enjo ...

July Pushup & Burpee Challenge

After a super busy June I'm sure that I'm not alone in wanting to make sure that I continue to fit my fitness (and good nutrition of course!) in throughout July. Sooo...w ...

Full Body Workout!

Need some workout inspiration? Here's a great full body circuit. If you don't have access to heavier weights for the squats then add more repetition for 15-20 Superset ex ...

Next Level Lean

When you are already fairly lean, you have to REALLY want to lose that last 5lbs!  We all see the images of those people with the coveted 6-pack and what l ...

June Pushup Challenge!

One of my rockstar clients Lexi is focused on getting in her best shape for her sisters upcoming wedding, working to get her arms really toned!   Lexi wanted to do a ...

My Favorite Things!

I often get asked for my favorite products so I thought that I'd make a list.  I'll continually add to this list and would love to check out any products that you ab ...

When Your Get Up and Go Won’t Get Up!

Even the most motivated people experience slumps in productivity.  It's easy to focus on where we were before and to get stuck in whoas me mode.   ...

Banishing Lower Back Pain

Did you know that chronic lower back pain is one of the top causes of disability in North America?  Let's get to the bottom of what is causing it and how we can  ...