It's time for another challenge! Are you ready? To me the summer is such a free season... a time to travel, to socialize and to enjoy being unscheduled. I thoroughly enjo ...[Read More]
Did you know that the endorphins that you create through moving your body trigger positive feelings that make you feel oh so good? Don't you want to smile? To feel happy? Although I'm the first to say that it's important to challenge yourself in order to grow however not every workout needs to leave you lying on the floor like a puddle.. Enjoy getting outside in nature for a soul replenishing walk!