Vitamins & Supplements… Where to Start!

After posting about B vitamins & energy I have had a lot of people ask what my opinion is on vitamins & supplements so here are my 2 cts.. Keep in mind it's Frida ...

Everyone needs a pat on the back :)

On my way out of the grocery store today I ran into a girlfriend who let me know that she loves reading my posts and said that she's been using my tips on her journey to ...

Change IS difficult although SO rewarding!

Back from a week at Disney and it is larger than life in so many ways .  I have to say that I was hard pressed to find many fit bodies, it was a bit scary actually.  I no ...

Vacation for the body!

I am pretty routine with my training and rarely miss my workouts.  I'm usually in the gym 5-6 times a week.  I can tell when I am tired, run down and am not as motivated ...