Mindful

 

 

Staying Connected

This post has nothing to do with fitness or nutrition, I felt the need to write about relationships today.  It seems that as of late that my girlfriends and I have had ma ...[Read More]

Being Present

Sitting on the chairlift with my youngest daughter Mackenzie, we examine the intricate details of each glorious snowflake softly landing on her purple snow pants. There t ...[Read More]

Struggles

We all struggle sometimes.. I've started this year off by not being able to work at the start of the New Year which as you know is one of the busiest times for Fitness &a ...[Read More]