Mindful

 

 

Staying Connected

This post has nothing to do with fitness or nutrition, I felt the need to write about relationships today.  It seems that as of late that my girlfriends and I have had ma ...[Read More]

Being Present

Sitting on the chairlift with my youngest daughter Mackenzie, we examine the intricate details of each glorious snowflake softly landing on her purple snow pants. There t ...[Read More]