Navigating the Grocery Store

Tania's tips for grocery shopping: Always shop the perimeter of the grocery store, that is where you find foods in their most pure/whole state Buy organic where you can. ...

Living in the Grey

I know that it doesn't sound very exciting as I like to consider myself a blue sky, sunshine kind of gal but I have to say that now a days I live in the grey.   ...

Do Something that Scares You

We've all heard it before...do something that scares you.  It's definitely not easy as our minds can so easily get the best of us.  Often times we talk ourselves out of g ...

Staying Connected

This post has nothing to do with fitness or nutrition, I felt the need to write about relationships today.  It seems that as of late that my girlfriends and I have had ma ...

Being Present

Sitting on the chairlift with my youngest daughter Mackenzie, we examine the intricate details of each glorious snowflake softly landing on her purple snow pants. There t ...