The Sweet Spot in the Middle

  It's January and it seems as if everyone is on a juice detox or a sugar busting plan.  I get the need to feel like we're starting fresh, cleaning house s ...

Do Your Resolutions Fail??

Happy New Year!!!  2016 feels like a year full of possibility, I know that it's going to be a great year.  Do you feel it too?   A new year feels like a fr ...

Small Deposits = Big Payoffs

One of my clients and her husband decided to give up their daily coffee shop habit and invested that money into improving their health.  Her and her h ...

DON’T CLEAN YOUR PLATE!

As a kid I remember reluctantly sitting at the dinner table until bedtime because I HAD to eat my stew, good god I hated stew!  The only thing worse t ...

Why We Fail

I know that it's not always easy to see the path through the trees so let me try to create a clearing.  Here are my top 3 reasons why we fail.   Too Much, ...

Ain’t Got Time for Meditation?

You know that thing that happens where you have an inkling that you need to bring something into your life because the universe starts beating it into your head by having ...

7 Tips for Injury Prevention

Have you ever been just into your first set of lateral raises and felt a pinching feeling? What about being half way through your run and your knee starts to hurt? What d ...