Super Easy Salmon

I love salmon however it hasn't always been that way, I used to hate it, I couldn't even stand the smell!  If you have kids and repeatedly expose them to new flavors even if they are not fond of them to begin with, keep it up, it works.  Salmon has become without a doubt one of my favorite foods.

Slow Cooker Chicken

Cooking doesn't have to be a big chore if we use our appliances wisely.. One of my favorite things to make is crock pot chicken tacos or chicken taco soup. Simply place c ...

Home Baked Chicken Fingers & Fries

Taking fast food and making it in a healthier way is always possible and it's fun to experiment.  Today's mission was significantly improving the health score o ...

Oatmeal Pancakes

Pancakes are such a hit around here and this recipe is such a good way to sneak a balanced meal into the kids. I've even pureed spinach into this recipe to get veggies in ...

Breakfast Burrito

This is one of my hubby's breakfast favorites.  We can definitely fall victim to getting stuck into routine eating the same things day in and day out so this breakfa ...

Savory Farro Stuffing

Stuffing lovers, rejoice... a healthier spin on stuffing just for you! PS - I don't like mushrooms however they definitely add some flavor in this recipe so feel free to ...

Hearty Roast Veggies

I am happy to report that there is finally a breeze and chill in the air here in Bermuda. I can't say that I miss the bitter cold winters in Canada however I do welcome t ...

Freekeh Salad

Even though we are meat eaters around here it doesn't mean that we don't enjoy 'meatless Monday's'. Freekeh is high in protein, fiber, and iron as are chickpeas. I hope t ...

Eggy Crepes

You race in the door for dinner and everyone is hungry and there are no groceries and nothing prepared. You could pick up the phone and get take out but you know that's n ...