My life has forced me to find extreme and efficient ways to stay fit, healthy and strong.
Now in my 40's, trying to grow a business, manage the kid's schedules, racing around getting them all to their extra curriculars, car pools, friends birthday parties... Keeping up the home, and the daily to-do's. Not to mention, feeding my family AND feeding myself!
But I found what works for me
Including the slip-ups and missed routines, and through the energy lows, self-doubt, and the constant demands for attention.
This has literally saved my life, and I can not help but talk and teach about my tricks, hacks and techniques.
My workouts are designed so you can do them anywhere with just a set of dumbbells, and a or a yoga mat, in 20 to 30 minutes max...
In the middle of your busy daily life.
If you've done my 20 day challenge, this may sound familiar. But there's more to this.
I combine strength training (for muscle shape) with healthy heart rate "Interval" exercises. Done together, this means you build shape while burning fat. At the same time. And the science is clear on this: interval training...
Saves you time!
I've painstakingly built meal plans you can fit into your busy schedule. You can prepare the meals quick and easy --- under 30 minutes. Designed for the right balance of protein, carbohydrates, and fats for building muscle, as well as burning body fat.
And they are delicious, filling and energizing...
So the whole family can join in on the benefits.
Then the Mindset hacks.
This is HUGE. I often struggle and get in my own way. But I found ways around it, and am still able to do it with a smile 🙂
Now I've put all this together for you.
As a Healthy & Happy Insider, you get anytime access to all the tools for building your health and shaping your body.
Even if you're a busy woman like me.
If you've done the 20 day challenge, you may have seen some real progress and momentum, and wondering "now what?".
Well this is how you continue to ride that wave of good honest health.
As an Insider member, you get continued access to the entire library of strength and interval videos I've built up.
Plus, once a month you'll get three new workouts and videos demonstrating the form videos to follow along with.
I change the monthly focus on different themes, like building strength for pull-ups or learning proper squat technique..
I am very focused on good form, and the engagement of muscles working together, so thethe downloads include full form demonstrations are key.
Plus you get the ideal sets and repetitions with these exercises.
I give you home AND gym based workouts. Plus downloadable logs you can use to track your repetitions & weights (progress!).
Logging just takes a second between your sets...
While you rest.
It is very important to know how much rest and recovery you need to optimize your performance.
I give you meditations and tips to maximize good quality sleep. For recovery as well as reduced stress.
Plus, I continually add...
New delicious balanced recipes.
And above all, you get added to the supportive Facebook Community group, where we all work together to make progress and lift one another up.
On the Facebook group, I answer questions from other like-minded women who are also working to fit their health and happiness into their lives.
I am very active there, posting motivational videos, time saving hacks and nutritional strategies.
**If you have not yet taken the 20 day challenge, it's a great place to start, as you receive daily emails giving you structure and guidance to my nutrition coaching and workout style. If you'd like to find out more, you can see the challenge here
But here's the cool part about membership. When you follow this program, you'll save money!
Seriously, remove all the costs of your monthly takeouts and restaurant meals. Then consider paying less than $25 per month for this...
And you can try it as long as you want, or stop any time. So...