Tania's Blog

Garlic and Creamed Spinach

Garlic and Creamed Spinach

Spinach

 

 

Garlic Spinach
A great side for any meal. This dish is so delicious and of course it's quick and easy otherwise I probably wouldn't make it!
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Ingredients
  1. 1 bag of frozen spinach
  2. 1-2 minced garlic cloves
  3. 1 tbsp coconut oil
  4. 1 chopped onion
  5. sea salt to taste
Instructions
  1. Thaw the frozen spinach and drain the water. Add coconut oil, garlic and onion into the skillet over low-med heat and cook until the onions become translucent. Add the spinach and sauté with the onions and garlic for a few minutes. Add some sea salt to taste and enjoy!
Notes
  1. I love Stahlbush spinach as it's a sustainable brand that is not as expensive as organic
Health Fanatic http://health-fanatic.com/
Creamed Spinach
Just as amazing as the higher fat, higher calorie version, it's a no brainer!
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Ingredients
  1. 1 bag frozen spinach
  2. 1-2 tbsp coconut oil*
  3. 2 tbsp's good quality parmesan cheese
  4. 1/2 cup 2% greek yogurt
  5. 1-2 garlic cloves minced*
  6. 1/2-1 chopped onion*
Instructions
  1. Thaw the frozen spinach and drain the water. Add coconut oil, garlic and onion into the skillet over low-med heat and cook until the onions become translucent. Add the spinach and sauté with the onions and garlic for a few minutes. Add the greek yogurt and parmesan cheese and combine until flavors meld and the mixture is warm. Add some sea salt to taste and enjoy!
Notes
  1. Amount of ingredients may range depending on the size of bag of spinach that you choose. I love Stahlbush spinach as it's a sustainable brand that is not as expensive as organic
Health Fanatic http://health-fanatic.com/
tkowalski
I obtained my Personal Training and Health Coach Certifications from The American Council on Exercise. I also have a nutrition certification through Precision Nutrition, which is a program that seemed tailor made for me as they teach a common sense approach to nutrition that is closely aligned with how I live. Obtaining these certifications along with the development of life coaching skills have allowed me to feel confident in my knowledge and ability to help my clients find their way.

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