Tania's Blog

Full Body Workout!

Need some workout inspiration? Here's a great full body circuit. If you don't have access to heavier weights for the squats then add more repetition for 15-20

Superset exercise 1 & 2, 3 & 4, and 5 & 6 with a couple of extra minutes of skipping at the end.

tkowalski
I obtained my Personal Training and Health Coach Certifications from The American Council on Exercise. I also have a nutrition certification through Precision Nutrition, which is a program that seemed tailor made for me as they teach a common sense approach to nutrition that is closely aligned with how I live. Obtaining these certifications along with the development of life coaching skills have allowed me to feel confident in my knowledge and ability to help my clients find their way.

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