Tania's Blog

Freekeh Salad

Even though we are meat eaters around here it doesn't mean that we don't enjoy 'meatless Monday's'. Freekeh is high in protein, fiber, and iron as are chickpeas. I hope that you enjoy this concoction, we sure did!

Freekeh Salad
Serves 4
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Ingredients
  1. 1 cup freekeh
  2. 2.5 cups bone broth, chicken, or vegetable stock
  3. 1 cup chickpeas rinsed
  4. 2 handfuls of cherry tomatoes halved
  5. 1 red pepper diced
  6. Splash of lemon juice
  7. 2 tbsp olive oil
  8. 2 garlic cloves minced
  9. sea salt to taste
Instructions
  1. Soak Freekeh in broth in a pot for a few hours until almost absorbed (saves cooking time!) or bring to a boil and then reduce to a simmer until all the liquid is absorbed. Let Freekeh cool a bit, mix everything together in a bowl and top with a little grated fresh parmesan cheese and enjoy!
Healthy & Happy http://health-fanatic.com/

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