Tania's Blog

Freekeh Salad

Freekeh Salad

Even though we are meat eaters around here it doesn't mean that we don't enjoy 'meatless Monday's'. Freekeh is high in protein, fiber, and iron as are chickpeas. I hope that you enjoy this concoction, we sure did!

Freekeh Salad
Serves 4
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Ingredients
  1. 1 cup freekeh
  2. 2.5 cups bone broth, chicken, or vegetable stock
  3. 1 cup chickpeas rinsed
  4. 2 handfuls of cherry tomatoes halved
  5. 1 red pepper diced
  6. Splash of lemon juice
  7. 2 tbsp olive oil
  8. 2 garlic cloves minced
  9. sea salt to taste
Instructions
  1. Soak Freekeh in broth in a pot for a few hours until almost absorbed (saves cooking time!) or bring to a boil and then reduce to a simmer until all the liquid is absorbed. Let Freekeh cool a bit, mix everything together in a bowl and top with a little grated fresh parmesan cheese and enjoy!
Health Fanatic http://health-fanatic.com/
tkowalski
I obtained my Personal Training and Health Coach Certifications from The American Council on Exercise. I also have a nutrition certification through Precision Nutrition, which is a program that seemed tailor made for me as they teach a common sense approach to nutrition that is closely aligned with how I live. Obtaining these certifications along with the development of life coaching skills have allowed me to feel confident in my knowledge and ability to help my clients find their way.

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