Tania's Blog

All-In-One Breakfast Smoothie

All-In-One Breakfast Smoothie

If you find yourself on the run in the morning, why not take your healthy breakfast to go?!  Here's my favorite way to get my complex carbs, protein, veggies, and healthy fats all in one when I don't have time to have it all separately.

All-In-One Breakfast Smoothie
For breakfast on the run!
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Ingredients
  1. 1 cup unsweetened almond milk
  2. 1/4-1/2 cup large flake oats or oat bran
  3. 1 tbsp ground flaxseed meal
  4. 1 scoop of good quality protein powder (flavor of your choice - I use vanilla or chocolate)
  5. 1 handful of spinach or kale rinsed
  6. 1/4 cup ice
  7. 1/2 tbsp nut butter or 1/4 avocado for those good fats!
  8. *I will also sometimes add a small handful of frozen berries
Instructions
  1. You literally just put this all in your nutri-bullet or blender (add water to get your favorite consistency) and voila - breakfast in a cup 🙂
Healthy & Happy http://health-fanatic.com/
tkowalski
I obtained my Personal Training and Health Coach Certifications from The American Council on Exercise. I also have a nutrition certification through Precision Nutrition, which is a program that seemed tailor made for me as they teach a common sense approach to nutrition that is closely aligned with how I live. Obtaining these certifications along with the development of life coaching skills have allowed me to feel confident in my knowledge and ability to help my clients find their way.

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