Can you see yourself as a healthier, happier version of you? Is it time to finally commit to making your health & happiness a priority?
I don't believe in fads or restrictive 'diets' (I actually detest the word!) however it is my mission to work with busy women to make themselves a priority. There will never be a perfect time. The best time to start focusing on you is right now.
My online 20 day workout, nutrition, and mindset coaching program will not only get you leaner, it will have you feeling positive, happy, energized, and confident. Rocking your best body and enjoying the process is a bonus. I can't wait to work with you!
The Mondays will keep coming and going!
I don't know about you but when I put off making the decision to initiate a healthy habit, if I don't commit and get started then I'm constantly waiting for the next Monday! We both know that there will never be a "perfect" time to get started, there is no time like the present.
We all have emotional connections to food..
We all have unique upbringings and relationships to food that started in childhood. Did you ever hear 'finish your dinner', 'don't waste', 'well done!', or 'you're such a good eater' at meal time?
The self awareness activities that we work through will help you to understand yourself on a deeper level. You'll gain new confidence through uncovering your patterns and finding strategies that will help you to change the responses that aren't serving your goals.
Who has time for long, drawn out workouts?
Between work, family, and friends I know that I don't have the time to commit to long drawn out workouts. I'm grateful for 15 minutes to work out and can pack a challenging training session into that time.
I created these workouts to be efficient and effective by focusing on strength moves that will shape, lift, and HIIT to burn fat. The 20-30 minute workouts are a combination of strength and intervals and can be done anywhere.
The workouts will arrive in your inbox daily. It is recommended that you have a set of weights or two that challenge you, a band, and a mat.
Nutrition Information Overload!
Have you ever searched for one nutrition topic and been sucked into the abyss of endless information? By the time that you were through you'd be thinking that the healthiest decision would be just eating ice? Spring water ice that is!?
Letting of information overload and getting back to basics is what this program is about. I created the nutrition program to be super easy to follow so that you can leave the researching to me. The nutrition plan is robust yet easy to follow with quick family friendly recipes for delicious meals and snacks. Many different meal options allow you to customize your days if you like or to just follow along as is.
Are you more focused when you are accountable?
I know that I am! We all need accountability in life, someone to give us that kick in the rear when we need it!
I am here to serve you and you are accountable to me! Not only that, we have an incredibly supportive & safe (closed) Facebook community for support, Q&A, and motivation.
It's easy to give up, what is harder is to keep going!
Throwing in the towel when you're having a tough time is the easy way out. Letting go of guilt and being able to let go of a mis-step, continuing to show up is where the consistency and results come from.
Clearing the mental clutter!!
When my mind is out of control with to do's, dropping into mediation has been a game changer for me.
The program includes guided meditations to get you clear and focused!
You get all of this and so much more from me as I pour my heart and energy into getting you results! Most importantly, I want you to feel strong, energized, and confident.